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Welcome to a comforting classic that will quickly become a family favorite! This sweet potato soup recipe offers a delightful blend of sweet and savory flavors, creating a dish that’s both hearty and incredibly satisfying. It’s perfect for cozy weeknight dinners or impressing guests on special occasions. Get ready to enjoy a creamy, delicious bowl that comes together with remarkable ease.
Why You’ll Love This Creamy Sweet Potato Soup Recipe
This easy sweet potato soup recipe is a true gem in any kitchen.
- Naturally Sweet and Savory: Enjoy the perfect balance of earthy sweetness from the potatoes with savory depth.
- Velvety Smooth Texture: Each spoonful delivers a rich, luxurious creaminess that feels incredibly indulgent.
- Incredibly Versatile: Adapt this soup to suit any season or dietary preference with simple tweaks.
- Wholesome Ingredients: Made with fresh, simple ingredients, it’s a nutritious meal you can feel good about.
- Effortless Preparation: Even beginners will find this recipe straightforward and enjoyable to make.
Ingredients for Sweet Potato Soup
Making a delicious sweet potato soup recipe starts with quality ingredients. Here’s what you’ll need to create this comforting dish.
2 Tablespoons Olive Oil
3 cloves Garlic, peeled, chopped
1 medium yellow Onion, diced 1/2″
3 cups Chicken or Veggie Stock
3 cups (packed) baked Sweet Potato (about 2-3 medium sweet potatoes)
1 Tablespoon Kosher Salt, or to taste
½ teaspoon freshly ground Black Pepper
½ cup Heavy Cream
8 slices Baguette, 1/2” thick (or for gluten free, serve with gluten free bread/crackers)
Notes & Substitutions
You can use any variety of sweet potato; ensure they are roasted until very soft for the best texture. For a vegetarian or vegan sweet potato soup, opt for vegetable broth. If you need a dairy-free option, full-fat coconut milk or cashew cream makes an excellent substitute for heavy cream, adding a lovely richness. Feel free to enhance the flavor with a pinch of ground ginger, nutmeg, or a dash of smoked paprika. Fresh herbs like thyme or rosemary can be added during the simmer for an aromatic boost.
Equipment You’ll Need
Gathering your equipment beforehand makes the cooking process smooth and enjoyable.
- Large Dutch oven or stockpot
- Baking sheet for roasting sweet potatoes
- Immersion blender or stand blender
- Sharp knife and cutting board
- Measuring cups and spoons
How to Make Sweet Potato Soup (Step-by-Step Instructions)
Creating this creamy sweet potato soup recipe is a simple process. Just follow these easy steps for a delicious result.
- Bake Sweet Potatoes: Preheat your oven to 400°F (205°C). Wash the sweet potatoes thoroughly, then poke a few holes in them with a fork. Wrap each potato individually in foil. Place them on a baking sheet and bake for about 35-50 minutes, or until they are completely tender. Sweet potato sizes vary, so check for tenderness after 35 minutes; they should be soft enough to scoop easily with a spoon.
- Sauté Aromatics: While the sweet potatoes bake, heat a large pan or Dutch oven over medium heat. Add the olive oil. Once shimmering, add the chopped garlic and diced onions. Cook these aromatics for about 3-5 minutes, stirring regularly, until they are tender and translucent.
- Combine Ingredients: Once the sweet potatoes are baked and cooled enough to handle, scoop out their flesh and add it to the pot with the sautéed onions and garlic. Pour in the chicken or vegetable stock, stirring to combine all the ingredients well.
- Simmer and Blend: Stir in the heavy cream. Bring the soup to a gentle boil, then immediately reduce the heat to a low simmer. Let it cook gently for ten minutes, allowing the flavors to meld beautifully. Remove the pot from the heat and allow the soup to cool slightly. Carefully blend the soup until it is perfectly smooth. You can achieve this using an immersion blender directly in the pot or by transferring batches to a stand blender. If you prefer a thinner consistency for your sweet potato soup, add a little more milk or water until it reaches your desired thickness.
- Season and Serve: Adjust the seasoning with kosher salt and freshly ground black pepper to taste. Return the soup to very low heat just to warm through without boiling. While the soup gently reheats, toast the baguette slices until golden brown. Serve this delightful sweet potato soup recipe hot, accompanied by the toasted bread slices.
Pro Tips for the Best Sweet Potato Soup
Enhance your homemade sweet potato soup with these expert suggestions.
- Roast for Flavor: Roasting sweet potatoes deepens their sweetness and adds a rich, caramelized note that boiling can’t achieve.
- Blend Safely: When using a stand blender for hot soup, fill it only halfway, hold the lid firmly, and start on low speed.
- Adjust Consistency: If your soup is too thick, gradually add warm broth or water until it reaches your preferred consistency.
- Taste and Adjust: Always taste your soup after blending and before serving. Adjust salt, pepper, or other seasonings as needed.
- Garnish Creatively: Experiment with different garnishes like toasted nuts, a swirl of crème fraîche, or a drizzle of chili oil.
Serving Suggestions, Storage & Variations
This versatile sweet potato soup recipe can be enjoyed in many ways, stored easily, and adapted to your taste.
Serving Suggestions
Serve this creamy soup with warm, crusty bread or crispy garlic toast for a complete meal. Garnish with a sprinkle of fresh cilantro or parsley for a bright finish. A swirl of heavy cream or a dash of smoked paprika adds a lovely visual touch and extra flavor. For a delightful crunch, top with toasted pumpkin seeds, pecans, or homemade croutons.
Storage Instructions
Allow the sweet potato soup to cool completely to room temperature before storing. Transfer it to an airtight container and refrigerate for up to 3-4 days. For longer storage, freeze individual portions in freezer-safe containers or bags for up to 3 months. Thaw frozen soup in the refrigerator overnight, then reheat gently on the stovetop or in the microwave until warmed through.
Variations
Make it spicy by adding a pinch of cayenne pepper or a dash of hot sauce to the soup. Adapt it to a fully vegan dish by using vegetable broth and full-fat coconut milk or a plant-based cream alternative. Introduce warm, aromatic spices like grated fresh ginger and a pinch of ground turmeric during the sautéing stage. For extra natural sweetness, roast and blend in a chopped apple or a few carrots along with the sweet potatoes.
Nutrition Information
This sweet potato soup recipe is not just delicious but also packed with goodness. According to the USDA, sweet potatoes are an excellent source of dietary fiber, Vitamin A, and Vitamin C, contributing to a healthy immune system and good digestion.
| Nutrient | Per Serving (estimated) |
|---|---|
| Calories | 250 |
| Total Fat | 12g |
| Saturated Fat | 7g |
| Cholesterol | 30mg |
| Sodium | 600mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 5g |
| Total Sugars | 10g |
| Protein | 5g |
Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes. This information is for general guidance only and not a substitute for professional nutrition advice.
Sweet Potato Soup Recipe FAQ
- Can I make this soup vegan? Absolutely! Simply use vegetable broth instead of chicken stock and opt for full-fat coconut milk or another plant-based cream alternative in this sweet potato soup recipe.
- Can I freeze sweet potato soup? Yes, it freezes beautifully! Allow the soup to cool completely, then transfer it to freezer-safe containers for up to three months.
- How do I thicken or thin the soup? To thicken, let it simmer uncovered for a bit longer. To thin, gradually stir in additional warm broth, water, or milk until you reach your desired consistency.
- What if I don’t have an immersion blender? You can use a standard upright blender. Just be sure to blend the soup in batches, leaving a small opening in the lid (covered with a towel) to allow steam to escape.
- Can I use pre-cooked sweet potatoes? Yes, if you have leftover roasted or baked sweet potatoes, you can certainly use them. Just ensure they are plain and unseasoned for the best results in your sweet potato soup.
Conclusion
This creamy sweet potato soup recipe truly embodies comfort and simplicity, making it a perfect dish for any occasion. With its rich, naturally sweet flavors and velvety smooth texture, it’s a heartwarming meal that satisfies from the first spoonful. We encourage you to try this easy, beginner-friendly recipe in your kitchen soon. Share your creations and enjoy the delightful flavors of homemade sweet potato soup!
Creamy Sweet Potato Soup Recipe
Equipment
- Large Dutch Oven or Stockpot
- Baking sheet for roasting sweet potatoes
- Immersion blender or stand blender
- Sharp knife and cutting board
- measuring cups and spoons
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, peeled and chopped
- 1 medium yellow onion, diced (1/2” pieces)
- 3 cups chicken or vegetable stock
- 3 cups baked sweet potato flesh (about 2-3 medium potatoes)
- 1 tablespoon kosher salt, or to taste
- 0.5 teaspoon freshly ground black pepper
- 0.5 cup heavy cream
- 8 slices baguette, 1/2” thick (or gluten-free bread/crackers)
Instructions
- Preheat oven to 400°F (205°C). Wash sweet potatoes, poke with fork, wrap in foil, and bake for 35–50 minutes until very soft.
- While sweet potatoes bake, heat olive oil in a Dutch oven. Sauté garlic and onion for 3–5 minutes until translucent.
- Scoop sweet potato flesh into the pot. Add stock and stir to combine.
- Stir in heavy cream. Bring soup to a boil, then reduce to a low simmer for 10 minutes.
- Let soup cool slightly. Blend until smooth using immersion blender or in batches in a stand blender.
- Season with salt and pepper. Reheat gently. Toast baguette slices and serve with hot soup.
