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Authentic Miso Soup Recipe with Tofu

by Anella

Updated on:

A vibrant bowl of traditional miso soup with tofu, wakame seaweed, and fresh scallions, perfect for any miso soup recipe.

Discover the comforting warmth of a truly authentic Japanese miso soup recipe. This beloved staple, known for its delicate savory flavor and soothing qualities, is surprisingly simple to make at home. Our step-by-step guide helps you create a traditional bowl with homemade dashi, fresh tofu, and tender wakame. Get ready to enjoy this delightful, nourishing soup in no time!

Why You’ll Love This Miso Soup Recipe

This easy-to-follow miso soup recipe brings the taste of Japan right to your kitchen. It’s perfect for busy parents and beginners alike!

  • Authentic homemade dashi flavor: Enjoy the rich, umami base that makes this soup truly special.
  • Quick to prepare: From start to finish, you can have a fresh bowl ready in approximately 20 minutes.
  • Healthy and nutritious: Packed with probiotics from miso, protein from tofu, and minerals from seaweed.
  • Easily customizable ingredients: Adjust the vegetables or protein to suit your preferences.
  • Comforting and satisfying: A warm bowl of this soup is perfect as a side dish or a light, wholesome meal.

Ingredients You’ll Need

Gather these fresh, simple ingredients to create your delicious authentic miso soup recipe:

  • 4 cups water
  • 1 piece kombu (dried kelp), about ⅓ oz (10 g, 4 x 4 inches or 10 x 10 cm)
  • 1 cup katsuobushi (dried bonito flakes), packed (use a loosely packed 3 cups for stronger flavor, if desired)
  • 7 oz soft/silken tofu (kinugoshi dofu), cut into ½-inch cubes
  • 4 Tbsp miso paste (use about 1 Tbsp, 18 g, for every 1 cup, 240 ml, of dashi)
  • 1 Tbsp dried wakame seaweed
  • 1 green onion/scallion, thinly sliced for garnish

Notes & Substitutions

You have options for your dashi base. For convenience, use dashi packets or powder for a quick miso soup. To make it vegan, prepare Kombu Dashi (using only kombu) or a Vegan Dashi with kombu and dried shiitake mushrooms. Miso paste comes in varieties like white (shiro), red (aka), or mixed (awase); use awase miso for a balanced flavor in this authentic miso soup recipe. While silken tofu is traditional, firm tofu works too if you prefer a chewier texture. Feel free to add other vegetables like sliced mushrooms, daikon radish, or spinach.

Essential Equipment

You only need a few basic kitchen tools for this homemade miso soup.

  • Medium saucepan or pot: For preparing the dashi and heating the soup.
  • Fine-mesh strainer: Essential for straining the dashi to ensure a clear broth.
  • Small bowl and whisk: To dissolve the miso paste smoothly.
  • Sharp knife and cutting board: For preparing your tofu and green onions.

How to Make Authentic Miso Soup (Step-by-Step Instructions)

Making an authentic miso soup recipe from scratch is simpler than you think. This guide focuses on creating homemade Awase Dashi for the best flavor. If you’re short on time, you can use a dashi packet or powder for an easier miso soup. For a vegan option, prepare Kombu Dashi or a Vegan Dashi with kombu and dried shiitake mushrooms.

First, gather all your ingredients and prepare your green onion by slicing it thinly into rounds for garnish.

To Make the Dashi (can be made in advance)

  1. Soak Kombu: Place the piece of kombu in your medium saucepan with 4 cups of water. Let it soak for at least 30 minutes, or even longer (up to several hours) for more flavor.
  2. Gently Heat: Place the saucepan over medium-low heat. Slowly bring the water to a gentle simmer, ensuring it does not reach a full boil. Just before it boils, remove the kombu from the pot. Discard the kombu, or save it for another use (see variations section).
  3. Add Katsuobushi: Increase the heat slightly to bring the water to a low boil. Add the katsuobushi (bonito flakes) to the simmering water. Immediately reduce the heat to low and simmer for just 30 seconds to 1 minute.
  4. Strain Dashi: Turn off the heat. Allow the katsuobushi to settle to the bottom of the pot. Carefully strain the dashi through a fine-mesh strainer into a clean bowl or back into the pot, discarding the katsuobushi. You now have a flavorful, homemade dashi broth!

To Make the Miso Soup

  1. Prepare Wakame and Tofu: While your dashi is preparing or cooling, hydrate the dried wakame seaweed by soaking it in a small bowl of warm water for about 5 minutes until rehydrated and tender. Drain well and gently squeeze out excess water. Cut your soft/silken tofu into ½-inch cubes.
  2. Warm the Dashi: Return the prepared dashi broth to the saucepan and place it over low heat. Bring the dashi to a gentle warmth, ensuring it does not boil.
  3. Dissolve Miso Paste: In a small bowl, scoop out 4 tablespoons of miso paste. Add about ¼ cup of the warm dashi broth to the miso paste. Use a whisk to thoroughly mix and dissolve the miso paste until it forms a smooth slurry with no lumps. This is a crucial step for a smooth, lump-free miso soup.
  4. Combine and Heat Gently: Pour the dissolved miso slurry back into the saucepan with the warm dashi. Stir gently to combine everything. Add the rehydrated wakame seaweed and tofu cubes to the soup.
  5. Serve Immediately: Continue to heat the soup on low for another minute or two, ensuring it is thoroughly warmed but never let it boil after adding the miso. Boiling will destroy the delicate flavor and beneficial probiotics of the miso.

To Serve

Ladle the hot miso soup recipe into individual serving bowls. Garnish each bowl generously with the thinly sliced green onions. Enjoy your homemade, authentic miso soup as a delightful appetizer or a light meal.

Pro Tips for Perfect Miso Soup & Troubleshooting

Creating the best miso soup recipe is easy with these simple tips.

  • Never Boil Miso: This is the golden rule! Boiling miso destroys its delicate flavor and beneficial probiotics. Always add miso off the heat or at a very low simmer, and never let the soup boil afterward.
  • Proper Dashi Extraction: Don’t let the kombu boil intensely; remove it just before simmering to prevent bitterness. Simmer katsuobushi briefly to extract umami without making the dashi fishy.
  • Ensure Miso is Fully Dissolved: Always dissolve miso paste in a small amount of dashi first to prevent lumps. This creates a smooth, consistent texture in your soup.
  • Adjust Miso to Taste: Miso varies in saltiness and flavor. Start with slightly less than the recommended amount and add more until the soup reaches your desired taste.
  • Address Cloudy Soup Issue: If your dashi appears cloudy, it means you boiled the kombu for too long or aggressively. Gentle simmering and timely removal are key for a clear broth.

Serving, Storage & Variations

Serve your hot miso soup as a classic Japanese side dish, perfect alongside rice, grilled fish, or any main course. It also makes a wonderful light and comforting lunch on its own.

Storage

Store any leftover miso soup in an airtight container in the refrigerator for up to 2-3 days. The flavor may deepen slightly over time.

Reheating

Gently reheat your miso soup on the stovetop over low heat. Again, do not bring it to a boil to preserve the miso’s integrity. If you need to, add a splash of water or dashi to thin it out slightly.

Variations

  • Add Different Proteins: Experiment with thinly sliced chicken, shrimp, clams, or even eggs (poached directly in the soup or added hard-boiled).
  • Recommend Various Vegetable Additions: Try adding thinly sliced daikon radish, spinach, enoki mushrooms, shiitake mushrooms, or carrots for extra nutrition and texture. Add harder vegetables earlier so they cook through.
  • Discuss Vegan Dashi Options: For a vegan-friendly version, replace katsuobushi with dried shiitake mushrooms in your dashi. Just soak kombu and shiitake together.
  • Ideas for Spent Dashi Ingredients: Don’t toss that kombu! You can thinly slice it and stir-fry it with soy sauce and mirin for a delicious side dish called kombu tsukudani. The spent katsuobushi can also be mixed with soy sauce and sesame seeds for a flavorful rice topping.

Miso Soup Nutrition Facts

This authentic miso soup recipe is a nutrient powerhouse. Miso paste, a fermented food, is rich in probiotics, which support gut health and digestion. Tofu provides a complete plant-based protein source, essential for muscle health and satiety. Wakame seaweed contributes vital minerals like iodine, calcium, and iron. This soup is generally low in calories, making it a healthy and satisfying addition to any meal.

Serving Size Calories Protein Fat Carbs Sodium
1 serving (Est.) (Est.) (Est) (Est) (Est)

Nutrition information is an estimate based on ingredients and preparation.

Frequently Asked Questions (FAQ)

What is miso paste?

Miso paste is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji (a fungus). It adds a unique umami flavor to countless dishes, especially this delicious miso soup recipe.

Can I make miso soup vegan?

Absolutely! To make a vegan miso soup, simply omit the katsuobushi (bonito flakes) from the dashi. Instead, prepare a kombu-only dashi or use dried shiitake mushrooms along with the kombu for a deeper umami.

How long does miso soup last?

Homemade miso soup can last for about 2-3 days when stored properly in an airtight container in the refrigerator. Always ensure it cools completely before refrigerating.

Why shouldn’t I boil miso?

Boiling miso paste can destroy the beneficial probiotics it contains, which are excellent for gut health. High heat also diminishes its delicate aroma and can alter its nuanced flavor, making it taste harsher.

Can I freeze miso soup?

Freezing miso soup is generally not recommended as the tofu can become sponge-like and the wakame seaweed can lose its texture upon thawing. It is best enjoyed fresh or refrigerated for a few days.

Conclusion

You’ve just unlocked the secret to a delicious, authentic miso soup recipe right in your own kitchen! Making this comforting soup from scratch is a rewarding experience, proving that traditional flavors can be simple and accessible for everyone. We hope this guide inspires you to embrace home cooking and enjoy the wonderful, healthful taste of homemade miso soup. Happy cooking, and savor every warm, flavorful spoonful!

A vibrant bowl of traditional miso soup with tofu, wakame seaweed, and fresh scallions, perfect for any miso soup recipe.

A comforting and traditional Japanese miso soup made with homemade dashi, silken tofu, wakame seaweed, and miso paste. Ready in just 20 minutes, this soup is full of umami flavor and nourishing ingredients.
Print Pin Rate
Course: Side Dish, Soup
Cuisine: Japanese
Keyword: Japanese miso soup, miso soup, tofu miso soup, vegan miso soup
Calories: 80kcal

Equipment

  • medium saucepan For making dashi and warming soup
  • Fine-mesh strainer To strain the dashi cleanly
  • Small bowl and whisk For dissolving miso paste
  • knife and cutting board For tofu and scallion prep

Ingredients

  • 4 cups water
  • 1 piece kombu (4 x 4 inches or 10g dried kelp)
  • 1 cup katsuobushi (dried bonito flakes), packed
  • 7 oz silken or soft tofu, cut into ½-inch cubes
  • 4 tbsp miso paste (white, red, or awase)
  • 1 tbsp dried wakame seaweed
  • 1 green onion/scallion, thinly sliced

Instructions

  • Place kombu and 4 cups water in a saucepan. Let soak for 30 minutes.
  • Heat over medium-low. Just before boiling, remove kombu and discard or reserve.
  • Add katsuobushi to hot water. Simmer gently for 30 seconds to 1 minute.
  • Turn off heat and let katsuobushi settle. Strain through a fine-mesh strainer.
  • Rehydrate wakame in warm water for 5 minutes. Drain and squeeze gently.
  • Cut tofu into ½-inch cubes. Set aside.
  • Warm dashi gently over low heat. Do not let it boil.
  • In a small bowl, whisk miso paste with ¼ cup warm dashi until smooth.
  • Stir miso slurry into dashi. Add tofu and wakame. Heat gently, no boiling.
  • Ladle soup into bowls and garnish with sliced green onions. Serve immediately.

Notes

For a vegan version, use kombu and dried shiitake mushroom dashi. White miso (shiro) is mild and sweet, red miso (aka) is stronger and saltier, and awase miso offers a balanced flavor. Never boil miso after adding. Silken tofu is traditional, but firm tofu can be used for a chewier texture.

Nutrition

Calories: 80kcal | Carbohydrates: 6g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 650mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 6mg

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